![]() ![]() The Florida Grapefruit website also provides additional information HERE. Consult with your healthcare team, as this blog is intended to provide information only and does not provide or replace individualized nutrition recommendations. Adding a good source of vitamin C or citric acid, like fresh Florida Grapefruit or 100% Florida Grapefruit juice, can improve iron intake and absorption from foods like lentils, potatoes, and green leafy vegetables.īut a final note to address a specific concern: grapefruit can interact with certain medications, so if you are taking any prescription medications, you should verify if there’s a risk for a food-drug interaction. Plants contain non-heme iron (as opposed to heme iron from animal sources) and it isn’t absorbed as readily. It’s something I struggled with in the past when I ate a mostly plant-based diet. Iron deficiency anemia is the most common nutrient deficiency in the world. ![]() That’s because vitamin C and citric acids, both of which can be found in citrus fruits like grapefruit, can help our bodies absorb iron. Special Considerations for Grapefruit NutritionĪnother great way to boost your nutrition in the New Year is pairing Florida Grapefruit with iron-rich foods. The Bottom Line: Fresh Florida Grapefruit is a delicious way to enjoy more of the key nutrients our bodies need, including vitamin C, potassium, thiamin, and fiber. And the fiber content also helps with fullness, which you may not get from supplements or liquid meal replacements. This includes things like hydration, since Florida Grapefruits boast a high water content and can help you stay hydrated during winter months. Sourcing the majority of our nutrition from whole food sources (instead of supplements) carries additional benefits. The nutrition in Florida Grapefruit is impressive, but as I always tell my clients: good nutrition doesn’t matter unless you actually want to eat it. They range from pale yellow to vibrant orange to deep ruby red, but know that nutrition will be similar regardless of which one you grab
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